What Is The Best Dark Chocolate and Why Is It Good For You?
The Hidden Benefits of Dark Chocolate
Quality organic dark chocolate with a high cocoa content, 70% or higher, is nutritious and rich in fiber. Originally derived from the cocoa tree, it has been known to have a variety of medically beneficial properties. Surprisingly many people are completely unaware of what is the best dark chocolate, and just how beneficial it can be for you.
- Incredibly Nutritious
One bar can contain up to 11 grams of fiber, up to 89% of Copper, up to 98% of magnesium and up to 67% of iron.
Not to mention that it can have varying percentages of Zinc, Potassium, and Selenium, and is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others.
The fatty acid profile of cocoa in dark chocolate is excellent. Oleic acid, stearic acid and palmitic acid. These fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates.
- Blood Flow
Controlled trial testing has shown that it can improve blood flow throughout the entire body, as well as significantly lowering blood pressure.
When consumed, it helps to send signals to the brain which tell the arteries within your body to relax, causing it to slow down its pressure, and to slowly send blood throughout the rest of the body.
- Protects Against Oxidation
Dark chocolate is among the few foods available today that contain a variety of powerful and healthy antioxidants, such as catechins and flavonols. It is completely loaded with organic compounds, meaning that they are biologically active and function as healthy antioxidants.
- Brain Function
Consuming high-flavanol cocoa improves blood flow to the brain, as well as cognitive function and verbal fluency in elderly individuals with mental impairments.
- Protects Your Skin
The bioactive flavonol compounds found in dark chocolate can protect against sun-induced damage, improve blood flow to the skin, and increase skin density and hydration. In other words eating it can be great protection for your skin!
The Risk of Cardiovascular Disease
There is considerable scientific evidence available that cocoa can provide a variety of health benefits, especially being protective against cardiovascular disease.
Observational studies have shown that the consumption of cocoa was found to significantly lower the risk of having calcified plaque in the arteries, as well as reducing the risk of cardiovascular death.
The benefits of coca are many and include, helping with weight loss by stabilizing blood sugar, controlling appetite and reducing cravings- all the while improving your mood and curbing your desire to consume comfort foods.
Small quantities can help lower your blood pressure, increase circulation and prevent arteriosclerosis, issues which need to be paid close attention to if you are obese.
Did you know that high-quality dark chocolate provides a portion of the same healthy benefits of most leafy green vegetables, and that the flavonoids in it help to reduce insulin resistance which prevents spikes in blood-sugar levels, discouraging you from overeating.
“Three hormones- insulin, ghrelin and leptin control appetite. Insulin controls the transfer of sugar from the bloodstream to the cells in your body. Ghrelin is produced to increase your appetite, while leptin has the opposite effect.”
Most of the chocolate on the market is not worth eating. Choose a high-quality organic variety with 70% or higher cocoa content. Dark chocolates often contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain.
While many people are under the impression that all chocolate is just a junk food, the truth of the matter is that it can be very beneficial for you. If you are looking to improve, or add to the quality of your life, try consuming dark chocolate in moderation as a part of your balanced diet.
Want a recommendation? I eat Endangered Species Dark Chocolate (88% cocoa content). They combines ethically-sourced, great tasting chocolate with a promise to support at-risk species. Each chocolate bar carries their promise of donating 10% of net profits annually to wildlife organizations that help protect the animals featured on their chocolate wrappers.
Past and present partners include African Wildlife Foundation, The Xerces Society, National Wildlife Federation and The Ocean Conservancy.
If you would like to try this amazingly delicious treat, you can find it at at your local gourmet chocolate shop, or you can get it right here at Amazon.com
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To your good health,