What Are The Health Benefits Of Curcumin?

What Are the Health Benefits of Curcumin?

Traditionally used in India as a disinfectant and treatment for laryngitis, bronchitis, and diabetes, curcumin has powerful antioxidant and anti-inflammatory properties. These health benefits of curcumin have been known and utilized by many eastern cultures throughout history.

Health Benefits of Curcumin

  • Helps to Stabilize Your Blood Sugar

Curcumin is known as a principle curcuminoid and is the main component that is used to give turmeric its medicinal benefits. Curcumin helps to balance out your body’s blood sugar, as well as improve the overall function of insulin simply by enhancing its insulin binding capability.

This herb can help to properly utilize the sugar that you intake on a daily basis, and help to make it work for you instead of against you.

Curcumin has also been shown in numerous diabetic studies, to help activate enzymes within your liver that help store sugar, and change it into glycogen.

In a wide range of studies that have been conducted on people with type 2 diabetes, many participants who consumed curcumin on a daily basis had a decrease in triglyceride levels while having their blood sugar stabilized.

  • Acts as an Antioxidant

This Asian herb is considered to be the fourth richest herb in antioxidants in the entire world, and helps to boost levels of common antioxidants within your body such as catalase, glutathione, and superoxide dismutase. These antioxidants are crucial to your overall health as they help to limit the stress of oxygen deprived damage that may occur to your vital organs.

  • Can Help Prevent Cancer

There have been many studies conducted on curcumin that have found that this herb can help to target ten factors that are responsible for the development of cancer within the body. Some of these factors  include, chronic and painful inflammation and potential DNA damage.

When subjects in these studies were given a supplement of curcumin over a period of time, it was found that the supplement helped to destroy the mitochondria of cancer cells, the cell cycle of cancer cells, and the stem cell development of these cells, right in their tracks.

  • Curcumin as a treatment for Alzheimer’s 

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. Studies show that curcumin can help clear a buildup of protein tangles called Amyloid plaques, one key feature of Alzheimer’s disease.

 By clearing this buildup, curcumin may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.

  • Curcumin and Heart Disease

When it comes to heart disease, curcumin is instrumental in improving the function of the endothelium, which is the lining of the blood vessels, as well as reducing inflammation and oxidation which are also critical in heart disease.

What Are the Health Benefits of Curcumin?

  • Arthritis

Curcumin has been shown to help treat symptoms of arthritis, and is in some cases more effectively than anti-inflammatory drugs.

  • Depression

In clinical studies, curcumin (along with regular exercise) has shown promise as an antidepressant, and maybe as effective as prescribed antidepressants in alleviating the symptoms of depression.

  • Supports joint and muscle health

Because of curcumin’s  antioxidant and anti-inflammatory properties, it promotes a healthy inflammatory response and eases the aches and pain of joint discomfort.

Note*  Absorption of curcumin is greatly enhanced by the presence of piperine, a compound found in black pepper.


What is Curcumin?

Curcumin is one of the powerful Asian herbs that is in use around the globe today. It is a component of the Indian spice turmeric (Curcumin longa), a type of ginger, and is acquired from the dried rhizome of the turmeric plant.

Curcumin is also considered to be one of the most robust agents used for anti-inflammatory responses, and even helps as a mediator for inflammatory diseases. Many Asian cultures around the world today use this herb because of its medicinal properties, and now the Western world is starting to see some of these benefits for themselves.


Final Thoughts

The bottom line is that if you are looking to live a healthier and longer life, taking curcumin on a daily basis is a must. Not only can it help to prevent cancer cells from developing or increasing throughout your body, it can also help to produce enzymes that can better utilize the sugar in your blood stream.

While it is not commonly used in the Western world today, it is slowly growing in popularity as its healing properties are being realized.


PS: I hope you enjoyed this article. Join the conversation and let me know of your experiences with curcumin – share your experiences below and join me on other interesting articles at healingbodyandmind.org


To your good health,


images courtesy of pixabay.com and commons.wikimedia.org


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