How To Loose Weight Drinking Water

Is it possible to remove excessive body fat or belly fat by drinking water?  
 How To Loose Weight Drinking Water

Water  

“a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things”. 

Water covers more than 70% of the Earth’s surface, is a liquid at standard temperature and pressure and is essential for all human, animal and plant life! The human body contains from 55% to 78% water, depending on body size.

To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this we acquire through foods or beverages other than drinking straight water.

Most specialists agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration. You can actually survive without food for months, but without water you’d die after a few days, so needless to say, water is absolutely essential to life. Every day you lose water from your body through urine and sweat, and this needs to be replenished..

toxinsToxins in water

The debate over the dangers of fluoride has been ongoing for more than sixty years, despite the fact that multiple studies have confirmed that fluoride is a dangerous, toxic poison that bio-accumulates in your body while being ineffective at preventing dental decay.

When you consider the fact that there are many human studies linking moderate fluoride exposures with reduced intelligence and at least 12 human studies linking fluoride with neuro-behavioral deficits the idea of continuing to fluoridate drinking water is just a bad idea.

The Scientific World Journal published an article review by Dr. Stephen Peckham and Dr. Niyi Awofeso titled, Water Fluoridation: A Critical Review of the Physiological Effects of Ingested Fluoride as a Public Health Intervention.”

The authors say, “Available evidence suggests that fluoride has a potential to cause major adverse human health problems, while having only a modest dental caries prevention effect.

As part of efforts to reduce hazardous fluoride ingestion, the practice of artificial water fluoridation should be reconsidered globally, while industrial safety measures need to be tightened in order to reduce unethical discharge of fluoride compounds into the environment-

Coordinated global efforts to reduce adverse human health effects on fluoride need to start with ensuring that its introduction into water supplies is prohibited.”

With that said, the only intelligent solution is to stop water fluoridation in the first place. Clean pure water is a prerequisite to optimal health. Industrial chemicals, drugs, and other toxic additives really have no place in our water supplies and should never be consumed.

Water And Weight Loss

Study after study has found that obese persons who drank two cups of water before each meal lost at least 5 pounds more after three months. Reviewing a year later, they also kept more of the weight off.

This dieting technique is well known, but these studies may be the first hard evidence that increasing your water intake is a useful weight-loss strategy.drinking water

There is further research showing water consumption might spark the body to produce more heat, boosting metabolism and burning more calories or might simply make people less likely to drink a lot of high-calorie sugar-filled beverages as well as flushing toxins out of your system.”

As mentioned earlier this is actually a solid strategy you can use even before you eat a meal. Water isn’t just “good for you” — water burns fat and suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks.

You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

Even beyond weight loss, chronic dehydration from not drinking enough water has been linked to an incredible number of conditions from asthma and depression to hypertension, multiple sclerosis and chronic fatigue syndrome.   spring water

How Much Water Should I drink?

Pure natural untouched raw spring water is the answer!

Once you’ve switched to pure spring water, your next question may be how much water is necessary for optimal body function?

If you are healthy, then drinking whenever you feel thirsty should be an adequate guide of how much water you need, however sometimes this is not always the best gauge, as in modern times our bodies have been de-sensitized and are not as “in tune” as in days gone buy.

However I encourage you to use this simple trick to gauge whether your water intake is sufficient: Make sure you drink enough pure clean spring water to turn your urine a light color of yellow. Dark yellow urine is a sign that you need to drink more water.

In conclusion; water is an extraordinary gift of life. Drinking enough water each day along with high intensity interval training and intermittent fasting will most definitely help you to reach and maintain your ideal weight which will also increase your quality of life!

 To learn more about “living water” click here! 

 

PS: I hope you enjoyed this article. If you have any questions about losing weight drinking water” or want to leave your own personal comments, please share your experiences below!

PPS: More about intermittent fasting in our upcoming articles, so stay tuned!

 

To your best health,

Tom

 images courtesy of pixabay

 
 


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Tom
 

Click Here to Leave a Comment Below 8 comments
Scott Newkirk

Hi Tom,

This is a really great article on how to lose weight by doing something we should be doing anyway. I always try and drink at least two liters of water everyday. Sometimes I drink more then that it just depends. Thanks so much for providing us with all this valuable information about how important it is for us to drink water and stay hydrated to keep our bodies in shape.

Scott

Reply
    Tom

    Thank-you Scott for you comment! I drink Summit Spring Raw Spring Water everyday. I was introduced to it years ago and I haven’t looked back. It is gathered from one of the oldest and most revered natural spring water sources in North America and comes to us just as it “bubbles from the spring™” mere minutes after leaving the Earth. Shielded from sunlight the entire way, this spring water comes straight from Mother Nature without ANY filtration or treatment. I highly recommended this water to everyone! Look for upcoming articles where I will discuss the future of water and what we can do as individuals to conserve and protect this precious resource!

    All the best,

    Tom

    Reply
Jason

Hi Tom,

This is a really great post and actually very relevant to myself at the moment as I am doing a weight loss program. I will definately be using some of the advice you have given.

Thanks
Jason

Reply
    Tom

    Thanks Jason for your comment! In the next set of articles I will be discussing “total body health” and break this down into several articles you may find very interesting so keep reading!

    Best,

    Tom

    Reply
Debbi

This is a great article about water. Most of us don’t drink enough. We drink other things like soda that is so bad for us. Even if it didn’t help in weight loss (which I believe it does), it helps flush toxins through our system. Keep up the good work.

Reply
    Tom

    Hi Debbi- You are so right, most of us do not drink enough water. Sometimes we mistake the feeling of being thirsty for hunger and that’s another way we pack on the extra pounds!

    Reply
Nina

Good article. I have stopped drinking soda’s and am drinking more water. I used to drink at least one soda a day. I treat myself once a week now. I put Apple cider vinegar in whatever I drink now, except milk and coffee of course. It is helping with my weight loss, along with drinking water of course. What do you think of putting Apple cider vinegar in your drinks? I heard it burns fat, which is why I use it. I have lost 20 pounds since I started using it, and no pop of course. I will be interested in anything you post.

Reply
    Tom

    Hi Nina-You have taken one of the most important steps you could possibly do by stopping your intake of soda. Mainstream science is just now coming around to the fact that it’s not fat in our diet that is causing inflammation, heart disease and obesity but sugar! Apple cider vinegar is a great product especially one called “Mothers” and I would recommend taking about a tablespoon in a glass of water before meals. It may not be the only reason you dropped the twenty pounds (more likely that was because you stopped drinking soda). Also what I do is to make “lemon water” and drink a glass of that in the morning upon awakening and before I eat. This helps to alkalize your body and gives you added energy. I highly recommend it!

    Reply

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