F4X Training System Method Review- Find Out How It Works Here!
One of the best programs I have come across in years for those serious in slowing the aging process and reshaping their bodies!
What is the F4x or Old School New Body Program?
Created by Steve and Becky Holman the “Old School New Body Method“ has grown to become one of the best selling fitness programs ever developed in recent years. This program is simply designed and works for people of all ages including men and women.
The Focus4 Exercise Protocol…or, just F4X for short, uses a highly specific approach to exercise in a unique combination of movements anyone can do and has worked for thousands of men and women. It works FAST and It works EVERY TIME. You just have to be willing to work yourself.
There are no free rides, miracle pills, or inefficient exercises found in Old School- New Body. Why? Because none of that crap works, and you know it!
In a nutshell, the F4X program is mostly about training less but harder- with 4 specific exercises implemented, short sessions the old school way. This approach is not just more effective but also saves time, allowing for a better balance allowing more social life and more freedom.
So, let’s recap what we’ve learned so far:
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio…NOT running…and NOT by starving yourself…
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you’re just getting started. Long workouts age you FASTER!
- The solution is found in an Old School-style of fitness…one that does not demand extra cardio (you get your cardio DURING these super-short sessions)…and one that takes only 90 minutes a week.
- The results have been proven throughout the decades…and now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!
Based on the science, as well as my experience and the experience of other people who have used the Old School New Body anti aging program, there leaves little doubt that this program is the way to go for people looking to slow down the aging process, and acquire a new younger body with more energy and vitality. If you are looking to burn fat and gain muscle, this is the program for you!
So what are you waiting for, take the next step and make a difference in your life today!
PS: I hope you enjoyed this review. If you have any questions about the Old School-New Body program or want to leave your own personal comment, please share your experiences below!
To your good health,