Are Pomegranates Healthy?

Are Pomegranates Healthy?

 Health Benefits-Are Pomegranates Healthy For You?

Pomegranate is one of the most powerful, nutrient dense foods for overall good health, and there is a direct correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. So YES absolutely, pomegranates are healthy for you!

Here are some very important reasons why pomegranate should always be included as a basic part of your diet.

  • They are the most powerful antioxidant of all known fruits.
  • Punicalagin, a compound found only in this fruit has been shown to benefit the heart and blood vessels. It lowers blood pressure, cholesterol,  and also increases the speed at which heart blockages (atherosclerosis) melts away.
  • Over the years may studies of the potent antioxidant compounds found in pomegranates have revealed, reduced platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.
  • In recent medical research, heart patients with severe carotid artery blockages, saw their blood pressure lowed by over 12 percent, and there was a 30 percent reduction in atherosclerotic plaque. 
  • They have anti-cancer and immune supporting effects.
  • They show promising benefits to relieve or protect against depression and osteoporosis.
  • Used for conditions of the digestive tract, including diarrhea, dysentery, tapeworm and other intestinal parasites.
  • Used as a gargle for sore throat, and if applied to the skin, to treat hemorrhoids.

Other Beneficial Effects include the use of pomegranate for flu, swelling of the lining of the mouth, gum disease, erectile dysfunction, diabetes, acidosis, bleeding, and HIV disease.


What Is A Pomegranate?

A pomegranate is a red fruit with a tough outer layer; only the juice and the seeds ‘called arils’ inside are edible. If kept refrigerated, pomegranates keep for up to 2 months. They are high in vitamin C and potassium, a great source of fiber, and low in calories. 

They contain high levels of flavonoids and polyphenols, potent antioxidants which offer protection against heart disease and cancer. Being a nutrient dense food source rich in phytochemical compounds, just one glass of pomegranate juice has more antioxidants than green tea, red wine,  blueberries, and cranberries.


The Pomegranate has been revered as a symbol of health, fertility and eternal life

Pomegranate- botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree which grows between (16–26 ft) tall and is considered a nutrient dense, antioxidant rich fruit. 

Cultivated since ancient times throughout the Mediterranean region, the pomegranate is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings, however it is considered to have originated in the region from Iran to northern India.

Mention of  Pomegranates has been seen in writings and artifacts of a variety of cultures and religions, however it is believed that this fruit is an original native of Persia, and was used medicinally for thousands of years to treat a wide variety of diseases.  

Final Thoughts

Throughout our history pomegranate as the fruit or juice, has been used to treat a wide variety of diseases successfully. After exhausting research and my own personal experiences, I have found this to be the case as well, however the true test of its effectiveness will be found by your own observation and use, of  this wonderfully tasty and delicious fruit.

I love to eat pomegranates, however when I cannot get them I drink organic pomegranate juice from Lakewood and it is awesome! You can get Lakewood Organic Pomegranate Juice here at

I encourage you to try pomegranate juice or fruit for yourself, to experience its incredible health benefits in your life. 



PS: I hope you enjoyed this article. Join the conversation and let me know your experiences with Pomegranates – share your stories below and join me reading other interesting articles at


To your good health,




images courtesy of and

Be Sociable, Share!

Click Here to Leave a Comment Below 2 comments
Scott Newkirk

Hi Tom,

This was a very informative and helpful article. I happen to love Pomegranates and I knew they were good for treating E.D, but I had no idea they helped fight cancer and prevented heart attacks. After reading this article, it makes me want to go out and get some from my local grocery store.

Thanks for sharing this information with everyone here and I have learned something new today thanks to your article.

Keep up the great job you’re doing here



    Hi Scott-Pomegranate is one of the most powerful, nutrient dense foods for overall good health. I highly recommend them to everyone!


Leave a Reply:

Time limit is exhausted. Please reload CAPTCHA.